Which popular diet is the best fit for you?

Should you go low-carb? Mediterranean? Anti-inflammatory? Vegan?

No diet is right for everyone. Really, the best diet for you is the one you can stick to. So, instead of jumping on the bandwagon with whatever diet your friends or co-workers are talking about, pick a plan that fits your health goals, food preferences, and lifestyle. 

Need some help?  I recently compared five popular diet strategies for a feature story on our sister site, Epicurious.com, listing some of the pros and cons, and then designing gourmet menus to fit each one, using some of the fabulous recipes on Epicurious.  I even analyzed all the recipes and mealplans for you so you can see the complete nutrient breakdown (and save them to My Recipes)!

If you're looking for a diet plan that fits your life (along with some fabulous recipes to get you started), check out the story here: Trendy Diets Done Right.