How much fructose is too much?

Q.  I enjoy All Bran cereal, which is relatively low in carbs, with some blueberries on top.  However, I want to do a better job of reducing my fructose intake.  For lunches and dinners, I stick to salads, and meats and vegetables with no grains or desserts.  But I wonder what more I can do in the breakfast area. What do you recommend?

A.  I'm confused about why you feel you need to further reduce your fructose intake.  I can't see any problem with the diet you're describing.  Perhaps you've heard that fructose can raise triglycerides or promote fat storage?

The amounts of fructose found in fruits and vegetables are not anything that you need to worry about. In fact, a small amount of fructose may actually help your body process glucose better.

If you're worried about the effects of excessive fructose, I'd suggest that you avoid sodas and other foods with added sugars, including those made with corn syrup--which it sounds as if you already are. I think your breakfast sounds very healthy!