Healthy Weight Gain
Q. I need to gain weight (at least 5 kgs) in a month's time. Please advise me how to go about it.
A. In order to gain weight, you simply need to take in more calories than you burn. The Daily Needs Calculator will give you an estimate of how many calories you require every day. For every 3,500 excess Calories (kcal) you consume, you will gain more or less one pound (about half a kg).
Because fat contains more than twice as many calories per gram as protein and carbohydrate, adding high-fat foods to your diet would be an efficient way to add calories. But I assume that you are interested in healthy weight gain. In that case, you don't want just any calories; you want to add high-quality calories to your diet.
Fortunately, Nutrition Data has several tools that will help you do just that! On every food and recipe analysis page, you'll see Nutrition Data's Nutritional Target Map. Foods that appear in the lower right quadrant of the map are ideal for healthy weight gain, because they have a high nutrient density (more nutrients per calorie) and a high energy density (more calories per gram).
Right below the Nutritional Target Map, you'll see the Better Choices tool. Use the pull down menu to select "better choices for weight gain" and click "show me!" for a list of similar foods with a higher nutrient and calorie densities. Or, go to the Food Category Explorer, select any category, and use the pull down menu to select "Better Choices for Weight Gain."
Remember as well that muscle tissue weighs more than body fat. A weight training program, supported by a nutritious high-calorie diet, can help you gain weight as lean muscle mass instead of body fat. If exercise, particularly strength training, is part of your weight gain program, be sure to eat plenty of protein, which speeds recovery and enhances lean muscle gain.
The Nutrition Data community includes a lot of elite athletes and body-builders who track their nutrition very closely as part of their training regimens. Any Nutrition Datanauts with experience on healthy weight gain? I'd be interested in your input.
 older posts |
home | newer posts  |
| ND's recipe analysis feature gets a big performance upgrade! | | Nutrition Data Blog | | Has your life been touched by diabetes? |
Posted by: Weight Gain | Oct 30, 2009 1:59:06 AM
Hey can anyone suggest me
How To Weight Gain . I am trying too hard to gain Weight but all my efforts failed. http://www.weightgain.org/how-to-gain-weight.html
Posted by: Pratik Lohani | Oct 30, 2009 1:25:23 AM
I am 22 years old.my height is 52 kg.i go to gym everyday.and i eat my food in time.then what should i do to gain weight and increase my muscles.
Posted by: sexyladay | Oct 15, 2009 10:40:45 PM
well...i just turn 21..my weight is 58kg and i want to gain 6 more pounds .
can anyone help me and tell me what do i need to gain that weight.
thanks
Posted by: a | Oct 4, 2009 3:20:15 PM
Find foods that you like that have lots of calories. I am a 30 yr old female. At 5'6" i was down to 94 lbs last year. I am now up to about 105. I eat lots of icecream, chocolate, guacamole. Another really high calorie food is Almond Butter. Grind up the almonds in a food processor, add a little brown sugar & cinnamon. It's so good, I will just eat it plain or with icecream. Also, I think eating right before going bed helps. Now I think eventually I will have to watch it or I will outgrow my clothes! lol Hope this helps somebody :)
Posted by: Mohammed Ali Khan | Sep 27, 2009 2:57:11 PM
Hi
I am 24-year-old.And i go GYM every day for one and half hour.But i am not able to increase my weight i eat on time.and my weight is around 57 kg and my height is 5.10 inch.so i have a small request to help me in increasing weight gain
thank you
Posted by: George | Aug 21, 2009 6:33:51 PM
Hello. I was just wondering if there is a formula to calculate the amount of protein needed to gain a certain quantity of weight ? In other words: how can i find out the necessary protein quantity needed to gain 6kg ? I checked the BMI calculator on this site and it said that i needed ~55g of protein per day.
What i didn't understand was: 55g of protein per day will help me maintain my weight or will help me gain it ?
P.S. I don't care about how much time will it take me to gain those 6kg; i DON'T want to drink protein shakes and stuff like that; i prefer healthy food (no meat...only vegetables,fruit,legumes,nuts and seeds,fish and poultry products,cereals,dairy and egg products) and i think i'm a rather athletic person (i'm an advanced level swimmer...i run every evening...i play frisbee, football etc.)
Thanks in advance !!!
Posted by: Cameron | Aug 10, 2009 7:09:04 AM
I am a 25 year male, my weight has been between 50-55kg for a few years now, i work in the hospitality industry so my work is stressing and has irregular hours. i would like to reach my target weight of 75kg as soon as possible, what can i do, please give a diet plan.
Posted by: Kala | Aug 8, 2009 10:10:43 AM
I am 23 year girl. my weight is 42 kg. i want to gain my weight atleast 8 kg wiyhin two months. Can u tell what type of foods i has to take to gain my weight????
Posted by: Paola | Jul 30, 2009 11:57:52 PM
Hello,Monica
I am 14 year old girl, weight 105 pounds,height: about 5'7(and with a really fast metabolism). And I am really worried about my weight and the way i look. I would appreciate your help, by telling me what to eat, how many times a day should i eat, if i should do any exercises to gain mass. Any other suggestions?
Thank you, Paola
Posted by: munna | Jul 7, 2009 1:42:51 AM
i m 24yrs. old. and always busy in business.i m 48 kgs. only.
how to gainb weight?i like fresh and healthy foods but cannot mantain proper time for diet.please advice!
Posted by: gipsal | Jun 8, 2009 6:11:03 AM
i m 22 years old n just 45 kilo gram i m 5'6 inch i feel very depress when i see my body all my friends make fun of me which make me feel to cry soo please help me
Posted by: Frank | May 29, 2009 11:16:31 PM
I know Alan stated that one should drink milk to gain weight, but in the words of the great Arnold Swarza...I can't spell it. Anyways, he said "Milk is for babies." And it truly is. A cow produces it to give to its calf, much the same way a mother breast feeds a child. MILK IS NOT FOR ADULTS! You all want to gain weight? Eat. Eat. Eat. But you gotta eat good foods. You will need at least 8 meals a day. Your first as soon as you step out of bed. And no a candy bar doesn't count. Get some whey protein mix and casein protein mix. You'll need both. Those are going to be your staples. Two scoops of whey (about 40g) and one of casein (about 20g). About 2 hours later, a real breakfast. 8 egg whites, 2 slices whole grain bread, a whole fruit. 2 hours after that lunch. And so on. Oh yeah, in between meals...guess...more casein. Stick to it. Take in about 4,000 to 6,000 calories a day and you'll gain weight. The eating will be hard at first, but after about two weeks you'll be hungry every two hours. And one last thing, EXERCISE! Talk to some of the gym rats, get a trainer, pick up a copy of Muscle and Fitness, mimick exercises others are doing in the gym, just do something. Pretty soon you'll be lean and mean, I promise. Remember, a good life always starts with a healthy body. If your body is clean, your mind is clean. If your mind is clean, your soul is clean. body+mind+soul=living
Posted by: reine habchy | May 11, 2009 10:15:27 AM
i'm 20 years old my weight is 45 kg
and my height is 1,70m please help me to gain weight and give me a menu
Posted by: Kumar | May 10, 2009 3:00:26 PM
I am 25 years old man and my current weight is 55kgs. I am going to get married in next 4 months and i really want to gain weight as much i can, kindly suggest me the list of foods that need to take so that i can definetly get weight.
Also i would like to ask you will i get weight if i visit doctor and get pills? if u have any suggessions please help me .
Posted by: Aveenash | May 2, 2009 2:38:52 AM
Hi sir,,
i am 23 year old man/i am 1 m 79 cm and my weight is 55 kg.i want to increase my weught up to 15 kg.igo to gym sometime but i feel very dissapoint by my size.
Kindly advice me for gain weight through natural foods and what are the food and routine.
Posted by: arshh | Apr 27, 2009 4:26:03 AM
hi
i m 19 yrs old boy. my ht. is 5'4" & wt. is 40 kg. pls help me i m realy worried about my weight gain problem.
Posted by: ? | Apr 25, 2009 6:19:05 AM
hey am 21 years ld am 51 kg. plz i want to gain around 5 mre kilos? what is the soution?
thank u:)
Posted by: hana bourgi | Apr 25, 2009 6:16:44 AM
hey am 2q years old, am underweight. am trying to gain weight but it is nt working please can u help me?
thank you
Posted by: Danny | Apr 8, 2009 1:54:23 AM
Sir, I'm 18 year old and my weight is 52Kgs and my height is 5.9 inches and i want to gain weight more than 15kgs. kindly give me some informative advices in doing so...
Thanks.
Posted by: salina malla | Apr 1, 2009 12:36:30 PM
I am a female 18 years old with a weight of only 42kg. i feel hungry but don like to eat.... please suggest me a good diet so that i can gain a weight as fast as possible.
Posted by: Swetha | Mar 20, 2009 11:30:38 AM
Iam a female 20 years old with a weight of only 38 please suggest a good diet so as to gain weight am a vegetarian.my personality really thin is disgusting and hurting me pschycologicaly i wil thankful to if u suggest me some diet mail me mam pls. . . . . .
Posted by: Leeroy | Mar 16, 2009 8:02:36 PM
are you people joking? These are weak, uninspired questions. Stop asking questions and start getting after it.
You can lead a horse to water but you can't make 'em drink!
Posted by: tushar | Mar 15, 2009 5:00:36 AM
please tel me my weight is 52 kgs n height is 5feet9inches n i want to gain 25kgs in 2months..how can i gain weight?????
Posted by: suhaib ahmad | Mar 14, 2009 12:58:12 PM
i m 21 year old boy. my weight is 46kg. my body physic is very thin. plz sugest me diet through which i gain weight and and my body becom healthy.
Posted by: Raghavendra | Mar 7, 2009 9:50:15 AM
Hi,
Iam 29 year old. Iam very lean and just 45 KGs. Iam 5.2' in Height. Iam very this from the cildhood. Now Iam feeling i need to put on my weight. If I eat some cold stuffs I feel cold and if i eat hot stuffs my body feels hot. Tell me how to put on my weight>?
Posted by: Connie | Feb 26, 2009 12:54:18 PM
To Purisimo Tiam:
Re your child: get him active: involve him in some kind of sports or take him walking and running. That will stimulate his appetite. Also, if he doesn't eat, give him a glass of milk with protein supplement (sold in stores, try whey protein).
Chris, you are still the same as ever - yet luck's been with you. Do you still fly like you used to claim to do?
Posted by: Suneel | Feb 26, 2009 12:52:14 AM
#### Weight gaining Tip ####
Daily do some exercise for 20min.
Eat bananas and drink atleast 2 glasses of milk. Consistency pays off. Never skip any meal. It is working for me. My weight(healthy) is on increase. Daily take weight(lbs)X 0.7 gms of protein.
Good luck for U.
Posted by: kenya | Feb 21, 2009 1:56:01 AM
I'm a 29yr old mother of four I weigh 126 lbs but im 5'10' soimvery skinny I try to eat alot but I can't.I feel like im forcing myself and it makes me feel like vomittingsometimes just trying to eat a small meal, I rarely feel hungry so i dont know how i willgain the weight please help I want to gofroma size 2 to a 7/8.I gained the weight last year and lost it I dont know how tokeepthe weight on IF I gain some.
Posted by: Leroy | Feb 16, 2009 7:23:20 PM
Although, I am not a dietitian, nor a trained athletic trainer, health is one of my favorite hobbies.
If you want to gain healthy weight, there are only 2 options, if you ask me :
1) Eat more GOOD food. Start a regimen of eating 3 meals a day with a healthy, protein packed (and some fats) snack between each meal. Drink your daily allotment of milk, and drink plenty of water. Look into protein shakes (based on milk, not soy).
2) Start weight training AND incorporate the 3 meal + inbetween snacks regimen. Muscle does weigh more than fat, and if you want to put weight on in a PROPORTIONAL manner, exercise is crucial. Exercise will balance your weight gain, allowing your body to put it in proper places rather than just a puffy face, arms, legs, and stomach. Note: running will not help you gain weight, and weight training (for you girls) will NOT make you bulky which you all seem to worry about.
In 2008, between June and October, I added 20 pounds of pure muscle with this type of a program (160 to 180lbs). I'm shooting for the Brad Pitt type of physique, and I'm damn close.
5'10" ; 180+lbs ; 8-10% body fat ; 3-days a week weight training (1:15 hours); 1-day running (sprint 1 mile, or intervals for 3)
Posted by: Angela | Feb 16, 2009 2:58:00 PM
I'm 34 year old and I weight 100lb what can i do to gain weight. I look terrible (PLS)can u help me gain some weight. I have been thin all my life. I have 3 kids.
Posted by: mirna | Feb 10, 2009 6:50:02 PM
HI'
IM A 23 YEAR OLD AND I WEIGH 113 WHAT CAN I DO TO GAIN WEIGHT
Posted by: samantha | Jan 23, 2009 4:52:49 PM
i am 47 and i am 5 feet 4 i weight 93 lbs the doc says i am healthy but much too thin i don't have much of an appetite but try to eat healthy help me gain some weight please i look terrible and my self esteem is shot. i have been thin all my life but at this age it causes my skin to sag
Posted by: seal 3 | Jan 21, 2009 2:52:33 PM
look for my info bodybuilding .com go to the furum.oyu'll find me.i will tell you how to get big know lies
Posted by: jon | Jan 17, 2009 9:33:46 AM
hi i am about 9 stone 5 height 5 ft 11,i really can not put on weight i have bought protein shakes and started doing heavy weights but it still does not do any thing,my legs feel so skinny so i get very low self asteam,how can i put on weight??
Posted by: Slim | Jan 16, 2009 11:51:02 AM
I am only weigh 100 and have been weighing this for years I would like to gain 30 ponds.....can you help me......
Posted by: daniel | Jan 4, 2009 4:17:43 AM
dear samantha,
since you are only 18 years old and a female, i am gonna guess that supplements would not be your favorite thing. so i am gonna go another direction. i take it you like peanutbutter jelly sandwiches, popcorn, ice cream, or milkshakes. pbjs and popcorn will help put muscle on you and ice cream and milkshakes will put fat on you. remember to excercise. eating after 8:00 p.m. is essential to a weight gaining diet. you keep more carbs in your body. hope i helped
Posted by: daniel | Jan 4, 2009 4:12:50 AM
dear debbie,
a good supplement that can help you is 100% whey protein. the best way to take it is 2 scoops with 8 oz of milk. once in the morning and twice at night. it will put weight on you. but i advise you to excercise, that way it dont turn into fat.
Posted by: daniel | Jan 4, 2009 4:09:38 AM
dear ahmed,
to gain weight, get alot of carbs in your diet. eat alot after 8:00 p.m. that is the part of the day you will be less active and you will burn off less carbs and keep more. eat snacks every 2 hours. peanut butter and jelly sandwiches are great. hope i was a help.
Posted by: debbie | Jan 2, 2009 2:47:38 PM
im 36yr old girl who has a 1yr old daughter,im 5,2 inchs tall and only weigh 45kgs,i was never a big girl usualy in around 50-55kgs but since avin my daughter its just fell off me rapidly.when i was pregnant i was very healthy and looked very good..i loved being the weight i was just after me pregnancy,,plz help me..is there supplements that cud help????
Posted by: Ahmed | Jan 1, 2009 1:19:49 PM
im male im 55kgs im 5.12 my age is 23
i want to gain my weight im looks so week if i go some where i feel so shame plz tell me something how to gain my weight...
Posted by: Samantha | Dec 29, 2008 3:24:21 PM
I'm 18 5'5 im about 100 pounds i use to be 120 when i was 16 how can i gain 20 pounds to be ok with myself again
Posted by: Nickie | Dec 3, 2008 12:01:10 PM
For those asking for help:
I am also working on increasing my son's weight. He is only 3yrs old, and very very lean. From my research (I'm not a health professional, just a mom). I would suggest eliminating medical causes for being underweight first. You may want to look into a good quality enzyme supplement. Taken between meals, enzymes, especially protease, can help weaken any bacteria, viruses, or yeast imbalances in the digestive tract. (Source:Enzymes for Autism, Karen DeFelice) Taken with meals, a good digestive enzyme helps your body break down your food. You may also want to look into taking a good pro-biotic to repopulate the digestive tract with beneficial bacteria. These two measures should help your digestion get the most out of your nutrition. Also, assuming you want to add muscle mass, you may want to look into some strength training.
I'm not an expert, just been looking into this for my child, and wanted to share with others working on the same issue. Good luck!
Posted by: Purisimo TIAM | Dec 1, 2008 9:15:29 AM
my son is 19 yrs old. he was a convulsive baby but has overgrown it. he has hardly gained weight. he is 5'3" tall and weighs 90 lbs. he was given all kinds of vitamins and it did not help. he has poor appetite and sleeps less than 6 hours a day. his veins are so prominent perhaps because he is thin. please advice me on how to make him gain weight. he is our only child.
Posted by: amandeep | Nov 29, 2008 12:16:15 AM
Hi,
My height is 180cm.weight is 63kg.
I want gain 15kg more.
Doing 40min.gym per day.
Kindly suggest.
Amandeep.
Posted by: S | Nov 26, 2008 11:03:16 AM
i am a 19 years old girl.. and i am only 39 and 163 cm .. what can i do to gain waight.. pleaze help me
Posted by: Jen | Nov 24, 2008 10:40:29 PM
my husband is about 6'0" and only weighs 135lbs. we've been trying to pack some weight on him, but no matter what we do, he just keeps loosing. we think a lot of it has to do with stress, but just unsure of what to do from here. any suggestions?
Posted by: rula | Nov 24, 2008 4:53:57 AM
hi.. im 32 yrs old i dont have ability to gain weight . i couldnt eat more than 3 meals aday , could you give me more than option to gain weight so i can try them all ? thanx alot
Posted by: sasha | Nov 4, 2008 2:58:17 AM
my weigth is 50kgs and my hight is 1.57m and um 12 years old how can i lose 10kgs in a week
Posted by: marites blen carao | Nov 1, 2008 9:38:11 AM
Hi!I am 20years old Philippine girl I have only 38kls.I would like to gain 10 more kilo, I eat 3 to 4 times a day i cannot put weight on please help me or can you give me some tips.
Posted by: | Oct 27, 2008 11:52:29 AM
i've just resently turned 21 in september and had a baby in may and for the last 2months i have lost a lot of weigth i contantly feel weak with no energy have dizzy spells no apetite i have to force myself to eat i'm 5-9 and weighed 10 stone 8 and now i weigh 9stone 3 and i'm still losing but i'm eating i dont know why but i'm very worried
Posted by: katie | Oct 26, 2008 2:26:24 AM
Im almost 19 and my doctor wants me to get up to 115lbs. I am 104 at the moment. I need some motivation if someone would like to be my partner and connect with me regularily and work together to gain some weight over a months time please contact me. ox-katie@hotmail.com
Posted by: Lil Bit | Oct 19, 2008 6:51:23 PM
I'm 32 years old and I weigh 89lbs. I'm 5 ft.3 in. I need advice on how to gain weight and keep it on. I've recently been on anti-depressants and they have totally messed up my appetite. In the last 2-3 months I have lost 15 lbs. That cannot be healthy but my doctor chooses to give me other medications instead on trying to deal with the problem. I just want an appetite and gain my weight back so I can feel healthy again.
Posted by: mayuri | Oct 14, 2008 4:04:32 AM
Hi,
i am 22 years old girl and since last 5 years my weight is only 42 kgs. please help me i am realy worried about my weight gain problem.
please suggest me any food or else.
Posted by: pruthvi | Oct 11, 2008 1:08:58 PM
i am 21 years old,my weight is 53KG and height is 5.3 feet and want to gain my weigh another 5-10Kgs in some months.
I dont do gym.
Kindly advice me for gain weigh through natural foods and what are the food and routine.
Posted by: Carl | Sep 25, 2008 9:53:39 AM
My god this site is a god send, I spend so much time in the supermarket analysing nutritional data factsheets, now I have this!!! THANK YOU!
Amateur Body-builder.
Currently: 91kg 14% Body Fat
Goal: 110kg 14% Body Fat
Posted by: Eric | Sep 14, 2008 8:15:28 PM
Iam a 62 year old man. I need to gain at least 18-20 lbs. What would you suggest.
Posted by: shenna | Sep 5, 2008 3:51:25 PM
can i buy something to help me gain weight in approx. 2 months
Posted by: shenna | Sep 5, 2008 3:50:06 PM
i am 19 year old have a son and only weigh approx 115 i need to gain more weight please help me
Posted by: Alan | Sep 1, 2008 5:35:45 AM
THE ANSWER:
RAW MILK
Find a local dairy (try www.localharvest.org) and purchase the milk directly from them. Best is a small farm, Jersey cows are preferred, must be grass-fed/pastured -- no grain feed.
Never drink pasteurized, homogenized, commercially produced milk from confinement (kept in pens all day - no pasture) dairies again!
Posted by: sara | Aug 28, 2008 10:42:44 PM
im 20 and my weight is 39 i am very thin specialy my hips,ass and plz do help me out
Posted by: Miss.Sheetal kagale | Aug 22, 2008 12:57:49 PM
I am 21 yrs old. my ht. is 5'5" & wt. is 46 kg. so i want to increase my weight ppropoinate to ht.so please consult me
Posted by: Leanne Fowler | Aug 20, 2008 6:46:44 PM
I'm 18 years old and weigh 7.11 stone and my height is 5'6, i would like to be at least a healthy weight of 9 stone. For a period of time I dealt with alot of stress and stopped eating as much as i should have been. Now I find it very difficult to eat all three meals during the day and any snacks, I've tried gaining weight for a couple of months but nothing has helped. When I do try to eat the set meals but I constantly feel sick when i try. After a while i gave up trying to eat the set meals a day and tried to 'graze' through out the day but this also did not work. Is there any chance you can help?
Posted by: theophilus tikpa | Aug 20, 2008 10:39:32 AM
i know its my fault am losing weight because i rearly eat but what kind of food,fruit or anything i can eat to gain weight and keep it
Posted by: nunu_10 | Aug 12, 2008 8:22:34 PM
I am 30 years old women who want to gain weight more. I had a right weight two years ago but I am lossing my weight. What I should do.
please help me. I really want to gain weight.
Posted by: Lisa | Jul 26, 2008 5:16:20 PM
I need help gaining weight really bad. I'm on a lot of different medications and I think that makes me not have a great appetite. I'm 5'5 and about 105lbs and I'm 33 yrs old. I need to know how I can get a lot calories to help me start gaining weight and to be able to constantly eat 3 meals a day.
Posted by: diwa | Jul 20, 2008 1:36:35 PM
i am 20 yrs old but my weight is only 38 kgs and i really want gain my weight i m look like very thin in some dresses need help
Posted by: Marie | Jul 18, 2008 3:36:28 PM
I am a 33 year old young woman.I have had a serious problem gaining weight after my son was born.I am about 5'4 and I would say that I way about 128.How can I gain weight I tyhink that myu metbolism is to fast and I am always under alot of stress.No mateer How much I eat I am still under weight.My arms are way too skinny.please help.
Posted by: Jean | Jul 13, 2008 7:49:49 AM
My son is 18 and weighs only 36kg. He is 5ft 3 inches. He has not gain weight for 2 years now. please help.
Posted by: basha | Jul 5, 2008 8:00:53 AM
Sir,
i am 23 years old,my weight is 53KG and height is 5.8 feet and want to gain my weigh another 15Kgs in some months.
I dont do gym because of stress work.
Kindly advice me for gain weigh through natural foods and what are the food and routine.
Posted by: basha | Jul 5, 2008 8:00:35 AM
Sir,
i am 23 years old,my weight is 53KG and height is 5.8 feet and want to gain my weigh another 15Kgs in some months.
I dont do gym because of stress work.
Kindly advice me for gain weigh through natural foods and what are the food and routine.
Posted by: Sam | Jul 1, 2008 12:42:35 AM
I found a great blog article about winning at weight loss. http://weightcontrolinfo.com/2008/07/01/ways-to-win-at-weight-loss/
Posted by: hung Nguyen | Jun 28, 2008 1:57:31 AM
I am 20 year old woman and my weigth is 120 lbs. I want to gain 20 lbs. What should i do? Please help me.
Posted by: pau | May 13, 2008 11:08:46 PM
i am 22 year old woman and my weigth is only 40 kilos i want to gain 6 kilos what should i do?pls help.
Posted by: Isabel | May 6, 2008 11:01:22 PM
I would love to gain some muscle in my arms, I have very thin arms, should I lift light weight? and if so, every what should I go hevier?
Please help
Posted by: Suzy | Apr 29, 2008 5:53:43 AM
I need to gain weight. I eat 3 solid meals a day most of the time, but I have weighed 45kg (about 100lb) for a few years now. It takes me a week of alcohol and unhealthy eating (like on a holiday) to gain 2kgs and only 2 days to lose them again...how can I gain weight and keep it on?
Posted by: mmm | Mar 26, 2008 8:33:57 AM
I need to gain weight (at least 5 kgs) in a month's time.could you tell me what can i eat or give me a diat?
Posted by: Ingrid | Nov 11, 2007 12:30:00 AM
How does one gain weight if one is very, very underweight with health issues?
