Exercise for a healthy heart
Starting an exercise program may seem intimidating, especially if you have not exercised before (or it's been a long time). You may be out of shape. You may have to start slowly. But don't let what you can't do stop you from doing what you can!
Regular exercise helps your heart function more efficiently, helps regulate blood pressure, manage stress, and improve your cholesterol profile. Of course, routine exercie will also help you attain and maintain a healthy weight--which is key to reducing your risk of heart disease.
According to the American Heart Association and the American College of Sports Medicine adults between the ages of 18-65 should get at least 30 minutes of moderate intensity exercise at least five days a week. But even a very modest exercise routine, such as walking 20 minutes a day, can bring significant benefits--and lead to a more ambitious program.
Related Content:
Four weeks to a fitter you
Additional Resources
America on the Move
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