A Spicy Recipe Rub - Help for Inflammation
ACTIVE/TOTAL PREP TIME: 5 minutes
EASE OF PREPARATION: Easy
- 6 Tablespoons curry powder
- 3 Tablespoons coarse salt
- 4 teaspoons crushed red pepper
- 1 Tablespoon ground cumin
- 1 Tablespoon ground coriander
- 1 Tablespoon dried mint
- 2 teaspoons turmeric
- 2 teaspoons ground ginger
NUTRITION INFORMATION: Per teaspoon: 5 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrate; 0 g protein; 0 g fiber; 211 mg sodium; 19 mg potassium.
To fight any kind of inflammation (heart disease, diabetes, obesity, lupus, etc.) utilize ND's IF factor on any food you do a search on. Go here and check out what the label can tell you.










