The Diet & Weight Loss Blog

Poll: Do food logs help you eat better?

POSTED BY: Monica Reinagel, M.S., LD/N | December 19, 2007 | 12:08 PM

Whether you're trying to improve your nutrition or watch your calories (or BOTH), tracking and analyzing your diet is the best way to get handle on what you are actually getting from your food. I won't kid you: it takes a bit of effort to log in what you eat. But even if you only do it for a few days or a week, I guarantee you will learn a lot and probably make some lasting changes based on what you learn.

We've also just added a new feature that makes it a bit easier to get started.

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Poll: What's your biggest challenge to eating healthy?

POSTED BY: Monica Reinagel, M.S., LD/N | December 18, 2007 | 10:05 AM

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