Sweet Potatoes are Healthy and Weight Loss Friendly
Sweet potatoes are a healthy food that can be prepared in a variety of ways. Once cup of sweet potatoes has
180 calories. They are high in fiber making them good for digestion and also are a complex carbohydrate helping keep your blood sugar from spiking and dropping.
You can just bake sweet potatoes and enjoy the sweet delicious flavor as a side dish or a snack. One side dish to try is Thyme Roasted Sweet Potatoes. This dish has 107 calories per serving and 5 grams of fat, 3 grams of fiber, and 1 gram of protein. A nutritional profile of this recipe is available.
Don't forget to save this recipe to your my ND Recipes. As you start planning your Thanksgiving menu think about making a healthy dish with sweet potatoes so you know you have a dish that is weight loss friendly.
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Posted by: weight loss | Nov 19, 2009 5:42:07 AM
Hey thank you so much,i really like the sweet potatos.Now i can eat them as many as i want and work upon the weight loss also.
Posted by: Linda Hibbard | Nov 14, 2009 10:23:12 AM
Try wearing wearable weights like “Body Togs” anatomically designed weighted sleeves worn on your arms & legs under your clothes. Put them on in the morning and you literally forget you have them on while increasing your calorie burn, muscle tone & bone density! Weighted vests work great too! go to: http://www.WomensPersonalFitness.net
Posted by: rosetaylor12 | Nov 14, 2009 12:01:33 AM
Hello
Sweet potato is my all time favorite food.You have given good enough information about it.Sweet potato is rich in Vitamin A and Vitamin C.Thank you very much for giving that link of recipe.
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