Get Ready for the Holidays!

Next week marks the official start to the Holiday Season here in the US and that means more eating, drinking, and unhealthy temptations…

You can overcome this though with the right plan.

What I recommend is acknowledging the fact that you may be having a few more cheat meals over the next 6 weeks. If you acknowledge it ahead of time and not try to pretend you’re going to be “perfect” with your eating over this time then you can develop a plan to overcome this.

The first thing I recommend is trying to balance out the extra calorie intake by expending more energy through your workouts (especially on the days you’ll be going out to a party or dinner). Over the next few weeks I’ll share many more tips on how to keep the pounds off this Holiday Season!