Circuit Training Workout
I created this sample beginner circuit training workout that you can do right at home:
1A. Push Ups x as many reps as possible (you can do them inclined if you’d like)
1B. Backward Lunges x 15 reps on each leg
1C. Band Horizontal Row x 12 reps
1D. Jumping Jacks x 30 seconds
One you complete 1 round of all 4 exercises rest for 1-2 minutes before completing 1-2 additional sets of the circuit.
This sample circuit training workout will work your entire body in just 4 moves while getting your heart rate up. Remember to move at your own pace and improve with each workout. Enjoy the circuit!
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Posted by: Linda Hibbard | Nov 12, 2009 11:08:54 PM
Try wearing wearable weights like “Body Togs” anatomically designed weighted sleeves worn on your arms & legs under your clothes. Put them on in the morning and you literally forget you have them on while increasing your calorie burn, muscle tone & bone density! Weighted vests work great too!
