30 Minutes a Day Keeps a Heart Attack Away
Did you know that just 30 minutes of exercise 3x a week can cut your risk of premature death by 60%?
Here are the study details:
After participants of this new study followed a walking, rowing, or jogging program for 3 months the Department of Cardiology in New Orleans were amazed at the results. Researchers from this study also believe that the exercise helped to decrease stress in participants with heart conditions, which in turn lowered their mortality risk significantly.
The researchers have noticed a connection that stress can quadruple your chances of an early death if you have a pre-existing heart condition. Personally, I think 30 minutes 3x a week is a fair trade of your time for the positive benefits you can get from exercise. Are you currently getting 30 minutes of exercise 3x per week? If so, what are you doing?
Source: The Department of Cardiology in New Orleans, American Journal of Medicine
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Posted by: Joseph Gentzel | Nov 3, 2009 11:50:05 AM
You got to be kidding! This is offered as some good information when its from a UK tabloid? It contains no data, footnotes, references or information except sensational headlines. The article following this one is titled "Two headed baby rescued form ditch." I think we can get the gist of the type publicaiton this information deals out. Here is what one commentor said about the Daily Express; "I can assure you that the word 'tabloid' in this country is not often used to explain the format of a newspaper; it's used as a put down to describe the content. The Daily Mail and the Express have an especially bad reputation for being misleading." One comment but there are many others and I'm glad the two headed baby go rescued.
