Healthy Exercise Tips (part 2)

I’m convinced that the reason my clients and I stay injury free is because we focus so much on every repetition of every set. What I mean is that we make sure that every rep counts and that it’s done with impeccable form. If the form breaks down we stop the set and take a rest.

Healthy exercise tip #2:

Use proper form. If you run or lift incorrectly you can quickly take an activity that is supposed to be good for you and turn it into a potential health risk. Don’t worry yourself into not doing anything at all, but don’t be afraid to ask for help and find the answers you need.

In my last post on healthy exercise tips, I will debunk a long held myth when it comes to getting results. Stay tuned!