Weight Loss Made Easy (Method # 2)
Sometimes when you look at the total number of pounds you need to lose to reach your goal it can be a bit overwhelming…
You think to yourself how you will ever be able to reach that goal and as a result you over complicate the weight loss process.
I recommend that instead of concentrating on the total amount of weight you have to lose just focus on what your goal is for that week. It may seem like a simple concept, but this one has real power to it. If you now think to yourself that you only need to lose 1.5 pounds this week it’s a lot more acceptable in your mind. As a result, you be more likely to believe that you can actually achieve this realistic number and will take the proper steps needed to make it happen.
The nice part is that if you end up losing more weight it’s a bonus and over the course of 3 months that 1.5 pounds per week adds up to almost 20 pounds of total weight loss!
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Posted by: Joan | Jul 21, 2009 12:10:28 PM
I am avoiding the scale altogether, and going by how my clothing fits (getting loser now!!).
Instead, I started by writing down EVERYTHING I ate and immediately I became more conscious of my habits. Within 4 days, I recognized I needed to eat more in the morning and during the day, and less at night. By day 6, I realized I needed to add exercise and have added that to my post-dinner routine.
I am still writing down all I eat. I have not even weighed myself yet. Eventually I will, but I can look in the mirror and try on formerly tight clothing - even formerly impossible to fasten pants - and see the results. If I was weighing in all the time I feel like I would get more discouraged. This way, *I* see and feel the results - rather than the scale.
Posted by: juliuscaezar | Jul 16, 2009 1:37:47 AM
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It’s a healthy nutritious meal replacement program, I replace my breakfast and dinner with shake and I eat my lunch regular meal! I have full of energy all day long!!!
