Successful Weight Loss Motivating Strategies (Method #1)
All this week I am going to share with you 5 ways to motivate you to lose weight and reach your goals.
These 5 ways are all currently being used by some of our weight loss studio clients with great success. Keep in mind that not every method works for each individual which is why I think it’s important that I give you 5 different ways to help you make your weight loss goals come true.
The 1st way to get you motivated is to purchase that fitted pair of jeans or dress you’ve had your eye on and have been wanting... The only catch is that you have to buy it at your “goal weight size.” For example, I have one client who is currently a size 14 and she wants to fit back into a size 8 (a place where she hasn’t been in years).
So what we had her do is purchase the exact pair of jeans she wanted in a size 8 and hang them front and center in her closet so that she sees them every morning and evening. We’ve found this to be highly motivating for her and I’m happy to report that she’s currently down to a size 10 and almost at her goal!
This example will work in many different ways and it may just be the push to get you to your goals.
In part 2, I’ll be back with another method to keep your motivation high and on track to achieving your weight loss goals!
 older posts |
home | newer posts  |
| Cool, Refreshing, and Low in Calories | | Diet & Weight Loss Blog | | Weight Loss Made Easy (Method # 2) |
Posted by: Petter | Oct 8, 2009 2:45:37 AM
Overweight people could easily look at this list as a free ride to getting thin. No matter who you are and no matter what you do. Balance Eating and hard work is the key for attaining a perfect figure. One place which helps you to loose weight, Tips for for Weight Loss :When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. Weight Loss, programs, diet, tips, motivation all at one place - Easy Tips for Weight Loss.
Posted by: Todd29 | Sep 20, 2009 10:27:24 AM
NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.
Posted by: Sergey | Sep 2, 2009 12:26:53 PM
For your problem, Bora, what worked for me was turning 40. Didn't work for some other people, so maybe not a universal solution.
Except physical exercises I accepted http://buycaralluma.doctorborn.com/
Doing some regular strength work is a good idea for your health, regardless of whether you add much muscle. And you may not. While my strength has varied greatly, muscle mass hardly at all.
Posted by: Stephen Cabral | Jul 15, 2009 8:06:04 PM
Thanks for all your comments!
It sounds like all of you have already found that this method of motivating yourself works!
Feel free to add additional ways that keep you going to reach your goals on each of the 5 methods I am posting this week. I'm sure everyone will benefit from your input.
Posted by: Jennifer | Jul 14, 2009 2:52:50 PM
Take some of your money and save for a months worth of training. Also invest in a whole foods nutrition plan in which you eat all through the day. Start making healthy choices first and then go strict. No sugar!!!!! No bread!!!! I have changed my life from a size 16 to a 4 and have competed in figure competitions in the last year. Oh and I am a diabetic of 37 years!!! Good luck.
Posted by: Valerie | Jul 14, 2009 2:38:51 PM
I tried this with a certain pair of skinny jeans, and by the time I go upstairs to my room I've already eaten a lot of food, and then I see how small they are and I feel like crap. :(
I'm doing much better on the overeating, though.
Posted by: Lisa May | Jul 14, 2009 1:44:31 PM
I want to lose ten pounds, so I have been looking at all my clothes I used to fit into! So far, so good!
Posted by: Melissa | Jul 13, 2009 11:38:35 PM
i certify that this tip is a 100% certain!! my goal (to be a size 4) has kept me going all the way through my diet :D i was a size 18 and now i´m an 8 and loving it!! so don´t be scared and go buy those jeans of your dreams and you´ll fit right into them in no time!!!
