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Superfoods - Tomatoes

POSTED BY: Dana Lilienthal | January 28, 2009 | 7:28 AM

Tomato Tomatoes
Contain lycopene and other phytochemicals that help protect against cancers and heart attack.
Cooked tomatoes (canned tomatoes, tomato juice, tomato soup and ketchup) contain up to 8 times more lycopene than raw tomatoes.
Once up of cherry tomatoes has 27 calories and 2 grams of fiber - ND's Fullness Factor give it a rating of 4.9!

Try this recipe:
Red Snapper with Thyme, Tomatoes and Olives

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