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A Very Satisfying Meal

POSTED BY: Dana Lilienthal | January 08, 2009 | 3:04 AM

Steamed Cod with Cauliflower and Saffron is a very weight-loss friendly meal. Each serSteamed_codving has 205 calories, 5 grams of fat, and 12 grams of carbs. There are also 4 grams of fiber, which helps keep you satisfied after eating your meal, and that is why the ND Fullness Factor rates this dish with a 4.1.

If you are looking to make additions to this meal a side salad or other cooked vegetables are great choices.You can substitute flounder, halibut, sole, talapia, or any other lean, flaky textured fish for for the cod.

A nutritional profile of this recipe is available. Don't forget to save this recipe to your My ND Recipes.

photo by: Romulo Yanes

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie, Recipes: Low-carb, Recipes: Low-fat
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