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A Low-Calorie Soup for A Snack or A Meal

POSTED BY: Dana Lilienthal | December 01, 2008 | 3:43 AM

Soup does not only have to be a meal - it can be a satisfying snack as well. Indian Spiced Carrot Soup with Ginger is an easy soup to make and it is low in calories - only 163 per serving. It also has 4 grams of fiber and has a rating of 3.4 on ND's Fullness Factor. A nutritional profile of this recipe is available.Carrot_soup_2

Here are some delicious ways you can enjoy this re cipe:

  • For lunch pack this soup up in a thermos and enjoy it with a salad or sandwich.
  • As a snack this soup can be enjoyed with some whole grain crackers.
  • For dinner start off your meal with this soup which will help fill you up so you eat less at the rest of your meal.

You can make this soup ahead of time and freeze it so you know that you have weight-loss friendly food on hand. Don't forget to save this recipe to your My ND Recipes.

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie
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