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A Filling Weeknight Soup

POSTED BY: Dana Lilienthal | December 10, 2008 | 4:08 AM

Vegetable Barley Soup with Poached Egg is a soup that will fill you up like a meal. Low in calories, only 300 per serving, and high in fiber and protein this dish can fit into your weight loss meal plan. With a Fullness Factor rating of 4.0 you will feel satisfied after eating this dish. A nutritional profile of this recipe is available. 

This soup is easy to prepare and can be made ahead of time without the egg. You can freeze the soup in individual portions, and add the egg before you eat it, so you know you have a healthy and satisfying meal ready.

Don't forget to save this recipe to your My ND Recipes.

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