Discover the Best Weight Loss Program for You!

I often get asked what is the best workout I can do to lose weight?

Without hesitation I ask them what they're currently doing in their exercise program. Then, no matter what they answer, 90% of the time I tell them they should change their repetitions, exercise selection, tempo, intensity, or all of the above.

Why?

Because most people do the same program month in and month out... it never varies. They don't have any results to show for it and they wonder why they’re not getting anywhere. If you pushed on a door and it didn't open, would you keep pushing on it, or would you step back and change your method and maybe try pulling it open?

Even if you’re just starting out, if you’ve been on the same program for more than 4-6 weeks it's time to change it up. You need to give your body a reason to change and maintaining your weights, intensity, and exercise selection is not going to get you to your weight loss goals the fastest way possible.

So if you want to speed up your results and get the most out of your time exercising, then I highly recommend changing up your routine every 4 weeks.

To review, that means you must change one of these variables: (examples below)
1. Change your reps from 15 to 8, but increase your resistance
2. Keep the your reps the same, but change the exercises
3. Increase the intensity or shorten the rest periods during your workout
4. Lower the weight slower to change your repetition tempo
5. Change everything… the exercises, reps, tempo, and intensity

Good luck and with the right plan in place I have no doubt you will get your weight loss program results back on track!