The Diet & Weight Loss Blog

About this blog About this blog Subscribe (RSS) Subscribe (RSS)

A High-Fiber, Veggie Filled Dish

POSTED BY: Dana Lilienthal | November 08, 2008 | 12:00 PM

Elaine recently blogged about how to get kids (and adults) to eat their veggies and one easy way to do this is to make Wild-Mushroom PastaWild_mushroom_pasta . This easy to prepare dish, which can be a side or a main, is high in fiber and one everyone will enjoy.

Each serving has 467 calories and 17 grams of fat. If these numbers are too high for your daily plan you can reduce the amouont of butter used which will cut back on the calories and fat. Additionally, to keep the calories and fat down use the Parmigiano-Reggiano cheese sparingly - use just enough to get the flavor without going overboard. The good news for your weight loss plan is this dish has 7 grams of fiber which will help keep you feeling satisfied after eating so you won't over eat later on.

A nutritional profile of this recipe is available. Don't forget to save this recipe to your My ND Recipes.

Photo by: Romulo Yanes

read more articles like this: Blog posts by Dana, Recipes: All
older posts home newer posts
Getting Kids (and Adults) to Eat Veggies |  Diet & Weight Loss Blog  | Fighting "Belly Hunger"
COMMENTS:

Posted by: satria | Nov 8, 2008 8:58:46 PM

I'm really happy to see your posting, and I think this is really informative...
oh ya.. i have related blog like u, maybe you can check on www.weight-loss-blogs.blogspot.com and I hope my blog will be usefull for u.

POST A COMMENT

Home
Ask Monica Ask Monica Previously asked nutrition questions Previously asked nutrition questions
Dr. Steve Parker answers your heart health questions
Blogs and Sites of Interest
About Nutrition Data Contact Us Advertising Press Center Site Map

Condé Nast Web sites

Epicurious / Concierge / Hotel Chatter / Jaunted / Style.com / Men.Style.com / Wired.com / Reddit / Ars Technica / Webmonkey


Registration on or use of this site constitutes acceptance of our User Agreement (revised 8/20/08) and Privacy Policy (revised 8/20/08). NutritionData.com © 2009 Condé Nast Digital. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Condé Nast Digital.