Start Off Your Meal With Soup

When you begin your meal with a low-calorie soup you are likely to eat less during the rest of your meal. A great soup to try this out with is Chilled Red Bell Pepper and Habanero Soup. It can be made a few days ahead so you have some for during the week.

This soup has 211 calories and 15 grams of fat per serving. The fat comes from olive oil which is a healthy source of fat. You can reduce the amount if you feel the fat content is too high. There are also 4 grams of fiber in this soup and that will help you in feeling a bit satisfied before the rest of your meal begins. A nutritional profile of this recipe is available. Don't forget to save this recipe to your My ND Recipes.

Photo by Romulo Yanes