More MUFA Recipes

The past two days my blogs contained recipes that contain MUFAs and Elaine has blogged about the Flat Belly Diet! where these MUFA fats have been shown to help reduce belly fat. If you decide to add the Flat Belly Diet! into your lifestyle make sure that you continue to log what you are eating and exercise.

Here are some more recipes for you to prepare at home that contain the belly flattening fats. These recipes are also low in calories, fat or carbohydrates allowing them to fit into all different types of weight loss plans.

Chinese Broccoli - contains peanuts and is low in calories and carbs
Quick Winter Squash Soup with Spicy Toasted Pumpkin Seeds - contains pumpkin seeds and is low in calories
Black Cod with Olives and Potatoes in Parchment - contains olives and is low in calories and carbs
Chocolate and Pecan Tartles - contains semisweet chocolate and is low in calories

Don't forget to save these recipe to your My ND Recipes so you have access to all your weight-loss friendly recipes.

Photo by: Sang An