Healthy Flavor Makes A Low Calorie Meal

Caper-Rosemary Tuna with Herb Salad has 328 calories per serving. Each serving is based on 6 ounces of tuna which is a large enough size to satisfy you after eating the flavorful dish. You can cut down the serving of fish if you find it is too large or if you need to take in less calories.

The fish and salad are seasoned with homemade flavor. This is good for two reasons:
1. you can control how much of each ingredients is used and you are not using artificial flavors or colors
2. you have control over how much is used on your food
Cooking at home is always the best way to go when you are trying to lose weight and if you can make your own sauces and marinades you also are helping to keep yourself on your weight loss path.

A nutritional profile of this recipe is available. Don't forget to save this recipe to your My ND Recipes.

Photo by: Aya Brackett