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An Easy, Low-Calorie Seafood Dish

POSTED BY: Dana Lilienthal | October 07, 2008 | 6:58 AM

Scallops Curry-Dusted Scallops with Pea Puree is an easy dish to prepare and will be ready in 30 minutes. Besides the benefit of being low in calories this dish also has a variety of nutrients from the scallops that can promote cardiovascular health and can provide protection against colon cancer. Scallops are also good source of omega-3s.

Each serving of this dish has 293 calories and 11 grams of fat. There are also 4 grams of fiber and 32 grams of protein which will keep you feeling satisfied after eating this great dish. As a side, and for an additional fiber boost, you can add a colorful, low-calorie salad. A nutritional profile of this recipe is available. Don't forget to save this recipe to your My ND Recipes.

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie
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