Just Cut 500 A Day
All it takes to lose a pound a week is to cut out 500 calories a day. This can easily be done with diet and exercise - just add some more steps to your day and try some of these great tips from Prevention.com that can help you cut some calories out each day.
Here is a list of 100 ways to help you cut calories that you can print out and keep in a place where you can see it. Just try one or two of these tips each week and you begin to see results in your weight loss. Don't forget to keep up with your food diary as well to keep track of your daily intake.
Numbers 5 and 42 are the ones I am going to start with - where will you begin making your small changes?
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Posted by: Alex Baran | Sep 16, 2008 8:00:48 AM
Certain foods may help you lose weight. Although some of them are high in calories, they may enhance the digestion by increasing the rate of burning fat.
Raspberries
Fibers are one of the main factors that assure a proper digestion and raspberries have large amounts of fibers, almost eight grams per cup. Gooseberries are also high in fibers, with over seven grams per cup while bilberries have almost four grams per cup.
Turkey meat
Turkey meat is high in proteins and has the smallest amount of calories per 100 grams compared to other types of food. It also contains amino-acids and fibers so you will feel fuller. I read about this at http://www.projectweightloss.com/index.php.
