A Low-Fat, Meat-Free Meal

To change things up during the week try adding a meat-free meal to your menu. Chilled Soba with Tofu and Sugar Snap Peas is just the dish to try as it is low in fat and high in fiber and protein. This satisfying dish is not only great for dinner, it also makes a healthy lunch to bring to school or the office.

Each serving of this dish has 403 calories, 5 grams of fat, 4 grams of fiber and 20 grams of protein. The fiber and protein are the components of this meal that will keep you feeling satisfied after you are done eating. A nutritional profile of this recipes is available. Don't forget to save this recipe to your Nutrition Data Pantry.

Photo by Romulo Yanes