A Low-Cal, Low-Carb Dish You Can Prep Now and Cook Later

This Middle Eastern inspired recipe of Chicken Kebabs can be prepared in the morning before you go to work. Just marinate the chicken during the day so when you get home all you need is a few minutes to make a salad and cook up this low calorie, low-carb dish. Each serving has 192 calories and 3 grams of carbs. A nutritional profile of this recipe is available.

If you are following a low-carb lifestyle this dish is just prefect, but if it fits into your weight loss plan you can add a side of brown rice or cous cous. Just remember to be mindful of your servings - a serving is 1/2 cup cooked grain. There are 6 grams of fat in this dish and that can be reduced by using a low-fat yogurt for you marinade.

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