A Low-Cal, Low-Carb Indian Meal
Indian Shrimp Curry is a flavorful meal that is low in calories and carbs. The variety of spices makes this dish taste so great and it is a great addition to any weight loss plan.
Each serving has 307 calories and 11 grams of carbs. There are 15 grams of fat and that mostly comes from the coconut. You can reduce the amount of coconut in the dish to get the fat content down to where it can fit into your meal plan. If your daily plan allows for it you can add 1/2 cup of rice to this dish. Basmati rice would make a great addition and will reduce some of the heat of the chilies.
A nutrtional profile of this recipe is available. Don't forget to save this recipe to your My ND Recipes.
Photo by Romulo Yanes
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Posted by: Kash Prakash | Aug 9, 2009 9:52:10 AM
As we get older, Diabetes Type 2 becomes a serious problem.
The key word is moderation, cut your meals size,eat more protein and less carbs. I notice that DT@ have to go from metformin to Insulin to pumps
to control blood sugar.
I also find that daily vigorous excercise has many benefits.
All the Best.
Kashman
Posted by: Astra Vaz | Jul 3, 2009 1:57:07 AM
Could you please guide me on where I can find diet plans not exceeding 1200calories which are based on Indian Cooking.
Its very hard to follow all the western diet charts on the net when their ingredients are not so easily available to us.
Thanks!
Posted by: Kams | Mar 30, 2009 9:14:25 AM
I would be pleased to know a diabetic diet plan for a 30yr( 60kg wt )person.. a typical south Indian diet. Thanks a million in advance.
Regards,Kams
Posted by: bhajans | Mar 16, 2009 2:23:54 PM
I don't normally comment on blogs but your post was a real call to action. Thank you for a great read, I will be sure to bookmark your site and check in now and again.How long it took you to get so much info ?? Well ,I really appreciate your Hard Effort in gathering so info much for us.!!
Anyways thanks
Bhajans , http://www.livebhajans.com
Posted by: rebeka sultana | Mar 16, 2009 1:21:56 AM
hi i m 52years old and height 58 inch .I am looking for a mixed foods diet chatand receipes to loose 5 kgs in 2 weeks , awaiting your reply Thanks a ton in advance
Posted by: juno | Feb 18, 2009 7:25:34 AM
i wish to have a daily diet that contains only 1200 calorie south indian food
Posted by: Sudipta Bhawmik | Feb 11, 2009 2:05:35 PM
Check this article for information on nutritional values of Indian food.
Posted by: Sudipta Bhawmik | Feb 11, 2009 2:05:13 PM
Check this article for information on nutritional values of Indian food.
Posted by: Preeti Ahuja | Nov 26, 2008 1:40:45 AM
I am 25 yr old and looking for indian vegetarian receipes to loose 5 kgs in 5 weeks , awaiting your reply Thanks a ton in advance
Posted by: J shah | Oct 23, 2008 11:54:17 PM
Also i need some Indian vegetarian recepies under 300 calories. I am 175 LB weight. I am looking 1200 to 1400 calories Indian diet plan if some one can help me. I am wating for replay. Thanks
