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A Healthy Version of Chicken and Fries

POSTED BY: Dana Lilienthal | August 28, 2008 | 4:48 AM

Chicken and Parsnip "Fries" with Spicy Vinegar is a 30 minute meal that will be enjoyed by your entire family. Chicken and fries are a great combination, but this dish has a healthy twist and has broiled parsnip "fries" on the side.
Chicken_and_parsnip
Each serving of this dish has 414 calories, 18 grams of fat and 8 grams of fiber. You can make this dish lower in calories and fat by removing the skin from the chicken before you eat. A nutritional profile of this recipe is available.

Remember to add your vegetables to this dish. Even though there are already 8 grams of fiber per serving adding vegetables will provide additional fiber plus valuable vitamins and minerals as well. Don't forget to save this recipe to your Nutrition Data Pantry.

Photo by Romulo Yanes

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