Summer Squash = Healthy Meal

Summer squashes make a great addition to your meals. They add color and flavor while remaining low in calories and fat. Take advantage of all the summer produce around - fruits and vegetables this time of year are perfect and all can be part of your weight loss plan.

Rosemary Chicken and Summer Squash Brochettes use pattypan squash (they looking like a little yellow flying saucer.) Each serving of this recipe has 202 calories, 6 grams of fat and 7 grams of carbs. A nutritional profile of this recipe is available. This meal can fit into all meal plans. To add some fiber to this meal add a side of brown rice or prepare more grilled vegetables such as pepper, tomatoes, or zucchini to serve on the side. Don't forget to save this recipe to your Nutrition Data Pantry.