The Diet & Weight Loss Blog

About this blog About this blog Subscribe (RSS) Subscribe (RSS)

Lots of Veggies = A Healthy, Low-Cal, High Fiber Meal

POSTED BY: Dana Lilienthal | July 29, 2008 | 4:29 AM

Curry By now you should know that vegetables are good for you and good for weight loss. Steamed, sauteed, baked, or grilled, vegetables are an important, high-fiber addition to your diet.

For an easy to prepare meal try Summer Vegetable Curry - it is low in calories and high in fiber. Each serving of the curry, without the raita, has 278 calories and 4 grams of fiber which is a great combination for weight loss. A nutritional profile of this recipe is available.

This dish is great for dinner and leftovers make a great lunch - to either meal add some brown rice or whole wheat nan for an added fiber boost. Don't forget to save this recipe to your Nutrition Data Pantry.

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie
older posts home newer posts
How to Determine a Food Sensitivity and Lose Weight |  Diet & Weight Loss Blog  | Exercise Keeps You Young?
COMMENTS:

Posted by: JoeAnne | Aug 5, 2009 2:21:02 PM

Indeed vegetables are awesome honestly and they are good for food intolerance symptoms. It will never happen to get sick of it if you have an healthy

Posted by: anthie stefanou | Jul 29, 2008 9:28:53 AM

IM LOVING IT

POST A COMMENT

Home
Ask Monica Ask Monica Previously asked nutrition questions Previously asked nutrition questions
Dr. Steve Parker answers your heart health questions
Blogs and Sites of Interest
About Nutrition Data Contact Us Advertising Press Center Site Map

Condé Nast Web sites

Epicurious / Concierge / Hotel Chatter / Jaunted / Style.com / Men.Style.com / Wired.com / Reddit / Ars Technica / Webmonkey


Registration on or use of this site constitutes acceptance of our User Agreement (revised 8/20/08) and Privacy Policy (revised 8/20/08). NutritionData.com © 2009 Condé Nast Digital. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Condé Nast Digital.