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Lean Protein Makes A Quick and Healthy Meal

POSTED BY: Dana Lilienthal | July 21, 2008 | 5:04 AM

Summer Chicken Saute with Tomato Basil Sauce is an easy to prepare meal. The lean protein from the chicken keSummer_chicken_sauteeps the calories and fat low making this a weight loss friendly meal. In about 30 minutes you will have this meal on your table ready to be served.

Each serving of this dish has 247 calories and 8 grams of carbs. A nutritional profile of this recipe is available. As a side to this dish you can add a whole grain such as whole wheat pasta or brown rice to make this a complete meal. This will also add to the 2 grams of fiber already in this dish. Don't forget to save this recipe to your Nutrition Data Pantry.


photo by: Dasha Wright Ewing

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie, Recipes: Low-carb
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COMMENTS:

Posted by: Willie | Jul 24, 2008 2:55:01 PM

This sounds like a great recipe. Instead of pasta or rice, I would probably use quinoa cooked in organic chicken stock with onions for the best possible nutrition.

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