Dehydration Can Leave You Weak

Here in Boston the summer is in full swing. Lately we've had some serious heat and humidity which can affect many outdoor fitness enthusiasts.

If you like to run, bike, rollerblade, exercise, or are active in any outdoor activities then one thing you need to pay attention to is your hydration levels. Exercising in the heat can cause you to sweat excessively which makes it essential to be sure you are drinking plenty of fluids.

So how do you know if you are becoming dehydrated?

Watch for these warning signs:

* Fatigue
* Lightheadedness
* Total Body Exhaustion
* Extreme thirst (it is possible not to feel thirsty though)
* Shaking
* Weak
* Accelerated heart rate

An easy way to make sure dehydration doesn't set in and you don't suffer from heat stoke, muscle cramping, or any dehydration related issues is to make sure to drink 16oz of water an hour to two before you plan on exercising, as well as sipping fluids throughout your workout routine. And of course, rehydrate directly after your workout.

As long as you follow those few easy steps you won't have to give a second thought to becoming dehydrated and you can focus on having fun and enjoying the summer weather!