Are You Too Old to Exercise?

At what point do you hang up the gym shorts and sneakers?

I hope you answered never!

I'm willing to bet your body agrees with me too. One of the fastest ways to let your body deteriorate is to stop being active and sit more.

Unfortunately, this is how most of us progress when we graduate from college and park ourselves at a desk for the majority of the day.

It's definitely no way to treat your body.

Depending on your capabilities you may modify your particular type of exercise as you age, but you should NEVER stop moving.

Exercising feeds your body mentally, physically, and emotionally. You simply can't substitute anything else for it. Believe it or not, the increased blood flow will help to alleviate arthritis pain, improve digestion, mood, sleep, and your overall quality of life.

I hope you're not missing out…