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A Satisfying Low-Fat Meal

POSTED BY: Dana Lilienthal | July 19, 2008 | 5:08 AM

Miso_glazed_turn Miso-Glazed Tuna Kebabs are an easy to prepare dish. The tuna has to marinade for about an hour, but once that is done in 30 minutes you will have a delicious and satisfying low-fat meal.

Each serving of the flavorful dish has 372 calories and 7 grams of fat. A nutritional profile of this recipe is available. To add some fiber to this dish you can add some steamed bok choy or steamed broccoli. A side of brown sticky rice would also be a great addition and would also add some fiber.

Leftovers make a great protein addition for a salad. Don't forget to save this recipe to your Nutrition Data Pantry.

Photo by: Romulo Yanes

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-fat
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COMMENTS:

Posted by: Willie | Jul 23, 2008 1:44:12 PM

Miso would make a great marinade but you do have to be careful that you don't use a brand that has MSG in. Most of them don't but if you have MSG sensitivity it would be good to check it out first. Otherwise, this sounds like a great recipe.

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