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A High Protein Salad

POSTED BY: Dana Lilienthal | July 08, 2008 | 12:40 PM

Mango_radicchio Protein, along with fiber, can help us feel full after we eat.  Adding protein to a salad is one way to have a low calorie dish that is also satisfying. Mango-Radicchio Caprese with Basil Vinaigrette is a salad that provides 13 grams of protein per serving. A nutritional profile of this recipe is available.

This dish makes a great starter for a meal or an easy lunch. If you find the fat content of this dish is too high you can use less cheese or a low-fat cheese instead. Don't forget to save this recipe to your Nutrition Data Pantry.

Photo by Lisa Hubbard

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