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Tofu Helps Make a High Protein Salad

POSTED BY: Dana Lilienthal | June 12, 2008 | 3:59 PM

Tofu is great as it takes up the flavor of the seasonings you are preparing it with. In Celery, Sesame and Tofu Salad the tofu has a delicious flavor from the sesame oil and vinegar. Besides being a tasty dish it is also low in calories and carbs.

Per serving this salad has 181 calories, 6 grams of carbs and 10 grams of protein. A nutritional profile of this recipe is available. The 10 grams of protein in this salad, along with the 2 grams of fiber, will keep you feeling satisfied after eating this meal. It's great that is can be part of so many different meal plans. Don't forget to save this recipe to your Nutrition Data Pantry.

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie, Recipes: Low-carb
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