A New Diet Recommendation

The Big Breakfast Diet is from a new study that shows that eating a big breakfast - with a high amount of carbs and protein - helps keep hunger low the rest of the day and prevents carb cravings. The diet showed really great immediate and long term weight loss results. The results from this study were presented at the Endocrine Society's 90th Annual Meeting in San Francisco. Here is an easy break down of the study and the results from the Diet Blog.

If you are going to try out The Big Breakfast Diet make sure you choose whole grain/high fiber carbohydrates, such as oatmeal, whole grain cereals, and breads. For your protein stick to lean proteins such as eggs and low fat dairy products. If you make this your way of working on weight loss be sure to share your results with us!