Weekend Cooking for the Week

Weekends are a great time to start thinking about what meals you are going to prepare for the week. Plan out a menu, make a grocery list, and get cooking so you have all the healthy food you need at your disposal. Use the weekend to make the dishes that may take longer to prepare. You can freeze these items so all you have to do is re-heat on those busy nights.

Cabbage and White Bean Soup with Sausage is a low-cal, high-fiber soup that makes a great lunch or lite dinner. Per serving there are 244 calories and 5 grams of fiber. A nutritional profile of this recipe is available. Freeze this soup in individual containers so you have your meal portioned out and ready to go. Don't forget to save this recipe to your Nutrition Data Pantry.