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Low-Calorie, Low-Carb Breakfast

POSTED BY: Dana Lilienthal | May 29, 2008 | 3:01 PM

Most breakfast dishes are high in calories and carbs so they don't fit into most weight loss plans. Preparing a dish with eggs is one way to make it low in carbs and calories. Spring Pea Frittata is an easy to prepare breakfast dish that is low in calories and carbs, but has great flavor from the small aSpring_pea_frittatamounts of cheese added.

Per serving there are 166 calories and 5 grams of carbs. A nutritional profile of this recipe is available. This dish is low in fiber, so adding a nice slice of whole-grain bread can increase the amount, helping you feel satisfied after this great meal. Don't forget to save this recipe to your Nutrition Data Pantry.

photo by: Yunhee Kim

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie, Recipes: Low-carb
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COMMENTS:

Posted by: Smack the Fat | May 29, 2008 4:58:01 PM

Me and my wife have just started eating fruit and yoghurt for breakfast and feel much better. How do you feel about appetite suppresants such as Ma Huang

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