Fitness Video: Take This Workout on the Road

Last week I was on vacation and the gym at the hotel I was staying at was scary at best…

I'm sure you know what I'm talking about. They're the ones that you walk in to and then immediately turn right back around. This was a well-known hotel chain in a nice city, but their gym looked like it was last on the list of hotel improvements. It had to have been 20 years old, and that goes for the equipment too. Usually all I look for is a pair of dumbbells, cables, bands, or kettlebells, but this gym only left me with a few mismatched dumbbells that were pretty rusty.

So, I decided to pass and went back to my hotel room to get in a quick and efficient body weight workout. You can find the exact workout I did below. I chose to do the workout from the second video, but the first one is an excellent choice for beginners and intermediates. I also always make sure to add those particular Part 1 exercises into my programs for all levels.

Just click the play buttons below to see which video is the right fit for you.

Part 1 Video: Beginner/Intermediate Body Weight Workout

Part 2 Video: Advanced Body Weight Workout