Best Time of the Day to Exercise
I think the standard answer is "whatever time works best for you…"
However, I've seen a noticeable difference with a certain part of the on-the-run population who find working out to be time-consuming, lower on their priority list, and simply unexciting.
If this sounds like you, then you really only have one choice if you're going to come up with a plan you can commit to in order take back your shape.
And for you the best time of the day to exercise is definitely first thing in the morning.
This way no other distractions, meetings, family commitments, late phone-calls, or any other "time-stealer" can pull you away from your daily exercise routine.
When you set your alarm, put out your workout clothes and have your exercise equipment all lined up for that next morning so you'll have no excuse. This is truly the best way to never miss a workout and one of the greatest ways to start your day.
Give it try… there's really no downside!
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Posted by: rachel | May 27, 2008 1:49:27 AM
I most Deffinnetely agree! Even though it is summer vacation and i have all day I find that working out first thing in the morning is best. First reason: Its over with and you don't have to worry about it for the rest of the day.
Second reason:it seems to be more effective on my mood and raises my energy level for the day.
Third reason:my metabolism gets a boost and is fast all day! =]
Posted by: rachel | May 27, 2008 1:49:04 AM
I most Deffinnetely agree! Even though it is summer vacation and i have all day I find that working out first thing in the morning is best. First reason: Its over with and you don't have to worry about it for the rest of the day.
Second reason:it seems to be more effective on my mood and raises my energy level for the day.
Third reason:my metabolism gets a boost and is fast all day! =]
