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A Better Burger

POSTED BY: Dana Lilienthal | May 26, 2008 | 7:10 AM

This Memorial Day make yourself a better burger. Using buffalo meat, instead of beef, gives you a delicious and juicy burger that will be lower in fat. Buffalo Burgers with Pickled Onions and Smoky Red Pepper Sauce will be enjoyed everyone - whether or not they are working on weight loss. Per serving there are 356 calories, 15 grams of fat and 2 grams of fiber per serving. This is for a burger with sauce on an English muffin. A nutritional profile of this recipe is available. Don't forget to save this recipe to your Nutrition Data Pantry.

Make modifications to this recipe based on the weight loss plan you are following:
Add a side of grilled vegetables, or a low calorie salad, for some added fiber.
Eliminate the English muffin if you are following a log-carb lifestyle.
To add some more fiber use a whole grain English muffin or bun.
Grilled sweet potato wedges make a delicious side dish.
Fresh, cut-up, watermelon makes a great low-calorie dessert that everyone can enjoy.

Photo by: Romulo Yanes

read more articles like this: Blog posts by Dana, Recipes: All

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