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7-Ingredient, Lo-Carb Meal

POSTED BY: Dana Lilienthal | May 15, 2008 | 4:39 AM

Poached Scrod with Herbed Vinaigrette is easy to prepare. With only 7 ingredients you will be at ease in getting the meal ready for you friends or family. If you can not find scrod, or prefer a different type of fish, you can prepare this recipe with sole, flounder or talapia as well.

With 318 calories and 3 grams of carbs per serving this can fit into any weight loss plan. To add fiber to this meal, to help keep you satisfied, you can add a side of grilled vegetables or a serving of brown or wild rice. A nutritional profile of this recipe is available. Don't forget to save this recipe to your Nutrition Data Pantry.

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie, Recipes: Low-carb
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