Stay Hydrated While Exercising

Too many people wait until they are dehydrated to grab for their water bottle. By this time your energy levels have taken a hit and your exercise coordination could also be feeling a little shaky.

The best way to combat this is by drinking 8-16oz of water an hour before your workout. You can also help improve your performance by sipping on water throughout your workout or making sure to replenish every 10 -15 minutes.

Try to steer clear of coffee, tea, or sodas as substitutes for water, since they can contain caffeine. These types of drinks can act as a diuretic and cause your body to become even more dehydrated.

Finally, after your workout is complete aim to drink another 8-16oz of water to replace all that water you lost through sweating. If you find that your workouts run longer than an hour or your clothes are particularly stained with salty sweat, you might want to look into a sports drink that contains electrolytes.

Try incorporating some of these tips into your exercise routine and you may just find you have more energy to push out that extra 10 minutes!