Ratatouille is an easy way to get in your high-fiber veggies

Ratatouille is a stewed vegetables dish that can be a side dish to any protein or grain. It can also be a meal on its own. It is low in calories, high in fiber, and is an easy way to get in some of your vegetable servings.

Monkfish with Ratatouille is an easy to prepare, one dish, meal. Each serving has 305 calories and 7 grams of fiber; a nutritional profile of this recipe is available. Since ratatouille can go with so many different things try doubling the recipe so you have leftovers. You can use the ratatouille for tomorrow's lunch mixed with some quinoa or whole-wheat pasta or even for tomorrow's dinner with baked or roasted chicken. Don't forget to save this recipe to your Nutrition Data Pantry.

Photo by Ann Straton