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Enjoy a low-cal vegetarian meal

POSTED BY: Dana Lilienthal | April 15, 2008 | 4:04 AM

Sometimes a meat-free meal is a nice change, but you still want to feel satisfied after you're doneKale_2 eating. An easy to prepare dish that will do that for you is Sauteed Greens with Cannellini Beans and Garlic. Per serving there are 269 calories, 6 grams of fiber and 10 grams of protein; a nutritional profile of this recipe is available.

The combination of fiber and protein will keep you feeling full, without getting overstuffed. If you daily plan allow for it add 1/2 cup of brown rice or other whole grain to this meal. It will be a great addition to this delicious dish. Don't forget to save this recipe to your Nutrition Data Pantry.

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie
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