Beginner Push-Up

You probably already know that push-ups are a great exercise for building upper body strength, but sometimes an exercise like this is too hard to just jump right into.

Luckily, there are usually a few different levels of each movement that will allow you to still get the benefits of the original exercise.

If you'd like to include push-ups into your fitness program, you may want to start with an incline push- up. It's not quite as difficult as the original, but it still engages your core. After you master the form and can complete at least 10 repetitions you can then lower the incline or give regular push-ups a shot.

Here's how to complete an incline push-up:
1. Place both hands palm down on a bench or grab the sides of a chair
2. Prop yourself up in a diagonal line with the balls of your feet touching the floor
3. Slowly lower your chest and body down without dropping your hips
4. Stop before touching the bench or chair with your chest
5. Push back up using your chest, arms, and upper body strength
6. Repeat for 10+ total repetitions

Tips to remember:
1. Always keep your core muscles tight
2. Do not arch your lower back or let your hips drop when lowering yourself down
3. Try to keep your legs straight throughout the exercise
4. Lower yourself slowly and then push back up powerfully
5. If your form starts to fail discontinue the exercise for that set