Add a low-calorie spiced soup to the mix

Even though the weather is spring-like, having soup can still be an option at mealtime. Stick to broth based soups or soups prepared with lots of veggies to help fill you up with minimal calories. Indian Spiced Carrot Soup, prepared with a low-sodium chicken or vegetable broth, can be a mid-afternoon snack, a satisfying lunch or a great starter for dinner.

Per serving there are 163 calories, 8 gram of fat and 4 grams of fiber. This is an easy to make recipe that is sure to fit into your daily plan. A nutritional profile of this recipe is available; don't forget to save this recipe to your Nutrition Data Pantry.