Accountability and Support with Weight loss

Every now and then a client misses a weekly appointment. I don't think it's by coincidence that by the next visit the client has lapsed. Other clients come in saying "I know what to do but I just don't do it." This is telling me these individuals need both accountability and support and they need it often.

But not everyone can afford a qualified nutritionist or life coach to keep them on track. So if you are seeking a friend for support here are some things to really consider:

• Is this a person that I can really trust? You might be telling this person things you are normally embarrassed about sharing with most people, so make sure this person can keep a confidence.
• Is this a person who will give you unconditional support that you can depend on and at the same time be lovingly firm about helping you find ways to change? Would this person really make you accountable for your actions?
• Has this person had the same experience in weight loss as you have had? Can he honestly relate to your challenges and weight loss struggles? If he hasn't been overweight himself he may not be able to understand what you are going through. Can he honestly be non-judgmental?
• Will this person be available to you when you need support either by phone or email?
• Will this person sincerely cheer you on when you are doing the right things?

Losing weight is hard work. Support and accountability can make the process easier. Readers who do you lean on for help? What helps you the most?