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A low-calorie, low-fat, high-fiber, no-cook meal

POSTED BY: Dana Lilienthal | April 14, 2008 | 7:12 AM

With the warmer weather here eating salads becomes more common. Instead of getting stuck in Turkey_salada salad rut try Smoked Turkey, Black Bean, Bell Pepper and Corn Salad.

This no-cook, easy to prepare meal is great for lunch or dinner. You will definitely enjoy this colorful and filling salad that can fit into any weight loss plan. Per serving there are 274 calories, 6 grams of fat and 8 grams of fiber. A nutritional profile of this recipe is available.  Don't forget to save this recipe to your Nutrition Data Pantry.

Photo by: Ann Stratton

read more articles like this: Blog posts by Dana, Recipes: All, Recipes: Low-calorie, Recipes: Low-carb, Recipes: Low-fat
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